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If there is one must-have book, it’s Dr. Michael Greger’s book How Not to Age. I also own How Not to Die, and How Not to Diet. These books changed my life-my workouts, my supplements, my understanding of what the human body is capable of. All the proceeds go to charity and his website Nutritionfacts.org is a non-profit, evidence-based powerhouse that has been indispensable to both my health and my father’s.
Almost 14 years ago, I had basically given up hope, I was sitting in my recliner watching Netflix and stumbled onto the documentary Forks over Knives. That film is the reason I’m still here. It flipped my entire life upside down-in the best way possible. I’ll be recommending others, but this one is as relevant today as it was the day it saved me. You can buy it on Amazon, or you might already have a streaming service that lets you watch it for free. I own it, and I still go back to it for inspiration.Two more powerful documentaries worth your time, The Game Changers-especially for the athletes. What the Health! -a hard look at the food system and the consequences of our choices. More books, websites, and research coming soon. These links will take you to YouTube videos, websites, and teachers who have shaped my own journey. Every one of them has been a mentor to me in some way, and when time permits, I’ll be adding many more. And let me be clear: if you leave my site and find another resource that helps you move, eat better, or take control of your health-that’s a win. That’s the whole purpose. I’m not here to trap you inside my world; I’m here to point you toward anything that can change your life the way these resources changed mine.
Educate yourself like your life depends on it because it does!