Flex With Lex

Training Videos

I was a two-time Lightweight Mr. Mid USA drug-free bodybuilder, and for years people paid a premium to train with me one-on-one. Today, my focus is different: strength, mobility, endurance, balance, and real-world function as I age. What I’m sharing here goes far beyond what I could ever fit into a one-hour training session — and I’m making it available without a paywall.

More videos coming soon — including the heavy bag.