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There will be a separate page for each heading below. Some will focus mostly on affiliate links. Others will be a mix of affiliate links, websites I use, and videos from people I trust. I am more than happy to promote other sites besides mine! Whatever gets you moving toward better health is the purpose here. Feel free to contact us with thoughts and suggestions. Enjoy!
The books, documentaries, doctors, websites, and research that gave me my life back!
B-12, algae-based DHA/EPA, Creatine and a few other things we actually use, warn you about others that are dubius at best
Spices: Turmeric and Ginger one of the most important spices you can take, and when you take them together, they are even more potent. I can mix the powders, my dad can’t along with a lot of other people, so they take the little more pricier gel caps, but either way take some everyday! Make sure that the turmeric also includes black pepper as it makes the turmeric 2000% more bio available.
Resistance Bands, Heavy Bag, Gloves, Bench, and the tools we use to stay in the game and out of the nursing home!
The best smoothie maker, I have been through several and this is the best. The nutribullet Pro 1200 watt
I have owned so many different pair of shoes in the past, Nike, OC, Adidas, etc. I run in the hills almost every day and this shoe is best shoe I have ever owned, by far. I bought 4 pair! They are great even for walking around town. They are last year’s model and range from $89 to $139 and they rate higher in the reviews than the new models, what shoe am I talking about?