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Supplements: B-12 is a must for plant-based diets, even most omnivores are deficient in B-12 I have been taking this particular brand once every two days for years. Dr. Greger recommends Cyanocobalamin as the most effective type. All of the pics and film of my father and were fueled completely with plants, but recently after seeing all the research on Creatine Monohydrate and it’s many benefits, especially for older people athlete or not, have started using it with remarkable results. This fall of 2026 we will be taking new pics, and you will see the difference! When the supplement page is finished, I will explain the importance of the next supplements in much further detail. Vegan DHA-EPA Omega 3, We don’t do iodized salt, so every 2 days we take one of these Nutricost Kelp Tablets, to get our Iodine. Vitamin D-3 is essential for those not getting enough sun. I will have more on that later, but 1,000 IU’s is probably good for most.
Much more to come in the next few weeks!