It's Never Too Late!

Exercise triggers an incredible cascade of benefits throughout the body — improving energy production, supporting healthier mitochondria, reducing inflammation, and helping us maintain the strength, mobility, balance, endurance, and real-world function we need as we age.The key is finding ways to move that we actually enjoy and can keep doing. I’ve built my own training around that idea for years, and now I’m sharing it with you. Watch the clip above for a burst of inspiration! Then check out my Flex With Lex Training Videos to see the core of my program in action — including my 4-day split, exercise demonstrations, variations, and between-set aerobics. And I’m just getting started. Stay tuned for upcoming videos featuring high-intensity heavy-bag training, reaction-training workouts, and more ways to make exercise challenging, effective, and fun at any age. It’s never too late to get stronger. Start where you are and keep moving forward.

My 4 Day Split The Tools I Use